Mindfulness for Stress Reduction and Professional Burnout

This booklet is an easy reference to the pillars of mindfulness, quick tools you are invited to try, and a primer on Mindfulness, The Future of Work .

Your Inner Space is your gift to yourself, your family, friends, colleagues and the global community. The next step is expanding it to your Work Space .

Enjoy and welcome to the Moments to Mindfulness™ Community!